Thank you for taking the time to visit our blog!  We believe you have the power to change your life, and we know that, with our help, you can live the happy, healthy, and successful life you have always wanted.  How do we know this?  Because we have been THERE! Through our fun tips and tricks, as well as our motivation and guidance, we can help you achieve your goals.  Together, we will build a plan that will help you overcome your obstacles and reach success! ~Today, we ask you to take the first step in changing your life forever! Take fitness to the next level and take your LIFE to places you never knew existed! Join us in a journey towards a healthier, happier, more functional life that works for YOU!

Stunner N Gunner Fitness
Stunner N Gunner Fitness3 hours ago
Happy Veterans Day to my favorite vet and one heck of a guy. I’m so grateful for all the men and women that fight for our freedoms each and every day. ❤️💙❤️💙
Stunner N Gunner Fitness
Stunner N Gunner Fitness1 month ago
Just because you can’t see the light at the end of the tunnel doesn’t mean it’s not there. Keep going. #motivationalmonday
Stunner N Gunner Fitness
Stunner N Gunner Fitness1 month ago
🔅 Postpartum Letter Series 🔅

Dear postpartum body,

Even though I often think of how many ways you have failed me, whether through gestational diabetes, stretch marks, diastasis recti, miscarriage, postpartum anxiety and depression, I will never forget the three ways in which you’ve completely succeeded. I’m forever grateful for your ability to carry my three bundles of joy.
So, postpartum body (and mind) I ask you to stop beating yourself up so much. Remember that God made you exactly how and who you are meant to be. Know that you are beautiful, stretch marks and all. Know that even through you are fighting this battle inside, you are SO strong.
I’m coming out of hiding today to reaffirm my belief that I will get through whatever is going on inside of me.
Postpartum body, you’ve got this. You won’t ever be back to “normal” because life doesn’t go backwards, it only goes forwards and gets better. But, you’ve got to make yourself better, you’ve got to fight for yourself and for your family. Don’t let the weight of the world and society’s pressure on perfection get you down. Love what is...I’m still inside here somewhere...behind this skin, behind these tired eyes, behind the brave smile. Come find me.
Love, Yourself

Please continue on to @thebirdspapaya to make your way through this #postpartumletterseries loop!
Stunner N Gunner Fitness
Stunner N Gunner Fitness2 months ago
My best tips for breathing while working out!
Stunner N Gunner Fitness
Stunner N Gunner Fitness
Stunner N Gunner Fitness2 months ago
I want you all to understand truly why I do this.
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God gave me a gift. He gave me the gift of being able to be vulnerable, real, and raw with others. His gift is meant to shine back to Him and His Glory.
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So, how can I “justify” a 6 minute documentary on my stretch marks as a reflection of God’s greatness? Well, it’s not easy to cover all the wonderfulness of God’s glory in 6 minutes, but I pray that my openness and acceptance of God’s hands at work in my life help bring one person somewhere closer to acceptance of themselves and how amazing God made them! I hope it brings one person to see past their physical body and into the love God has for their life.
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It’s not attention seeking, I really don’t enjoy being bashed or reading mean comments. It’s not a pity party, I’m truly in love with the life God’s provided me.
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I hope you watch. I hope you’re inspired. I hope it gives you hope. That’s all. Link in profile. #barcrofttv @barcroft_tv #shakemybeauty
Stunner N Gunner Fitness
Stunner N Gunner Fitness2 months ago
On Labor Day...
Stay at home mom, I see you.
Work at home mom, I see you.
Working mom, I see you.
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These guys have been adjusting the last few weeks to me being all three. I work early mornings, late nights and in-between. As a personal trainer, I’m up early and stay out late to get as many sessions in while trying not to miss any moments of time with my guys at home. As an online trainer, I work feverishly during naptimes and whenever I can push out a clear thought. As a full-time mommy, I give these guys as many cuddles as I can even though I need to be getting ready for work, (just one more hug mommy!).
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There is no balance, and I will not pretend that there is. It’s hard. But, I believe in what I do to help others, I believe in myself and the growth I need to continue to make, and I believe that my kids are getting what they need from me and from the team of people that loves them to make this all work.
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Needless to say though, today, on Labor Day, I’m taking a deep breath and enjoying this break before even more crazy starts. Happy Labor Day mommies of all sorts!